The printable 28-day plan
$12, one-time. A large-print PDF to print and keep by your chair. No subscription, no app, nothing to cancel.
What’s inside (23 pages, US Letter)
- 24 illustrated moves: 14 chair yoga, 8 seated tai chi and qigong, 2 standing next-step moves
- A four-week plan, about 5 to 15 minutes a day, that builds from simple stretches to a full flow, with easy days on days 7, 14 and 21
- A 28-day tracker, a safety check and a plain-English summary of the research
How it works
Print the PDF on ordinary US Letter paper and keep it by your chair. Each day lists its moves in order, from 5 to 15 of them, and every move has a picture, numbered steps, how many to do and a gentler version. Tick the day off on the tracker when you’re done. Missed a day? Pick up where you left off.
Not sure it’s for you? The free 7-day plan uses the same format, and every move in the plan is free to read on this site.
What it won’t do
It isn’t a weight-loss programme, and it doesn’t replace medical care or physical therapy. We’d rather say so up front.
Buy the PDF for $12Sold through Payhip, our shop, which handles payment. Instant download.