Routines
The moves strung together in order, so you don’t have to choose. Each takes 10 minutes or less.
- 10-minute chair yoga routineTen gentle moves in order, from head to toe. Do each one as written; the whole routine takes about 10 minutes.
- 10-minute seated tai chi routineThe eight chair tai chi moves in order, as one slow flow. Breathe through the whole sequence; it takes about 10 minutes.
- Chair exercises to do while watching TVOne move per ad break, in your usual chair. Six breaks and you’ve moved from your shoulders to your ankles.
- Free 7-day chair yoga planA different short routine for each day of your first week.