Holding the Ball
The tai chi resting shape: one hand at chest height, one at the belly, as if holding a beach ball. 3 breaths each way.
How to do it
- Hold your right hand at chest height, palm down.
- Hold your left hand at belly height, palm up.
- Imagine a beach ball between your hands.
- Breathe slowly. Then switch hands.
How many 3 breaths each way
Gentler version
Rest your forearms on your thighs.
Who should skip this or take care
Move only in a comfortable range, and stop if anything hurts.
Read the safety check if you have a heart, bone or joint condition.
Common mistake
Tensing the arms. The ball is light; the elbows stay soft.